It seems that old saying is true after all: “an apple a day keeps the doctor away”. You know it by heart, and now it turns out apples can help your heart — as well as other parts of your body.Several studies have specifically linked apple consumption with a reduced risk for cancer, especially lung cancer.
Almonds provide you with brain power. They contain many essential nutrients, which can actually help you improve the way you think!.Almonds regulate your blood pressure because they are high in potassium and low in sodium. They also help in keeping your cholesterol levels in check.
Broccoli is a rich source of a variety of biochemicals that are known to fight cancer. it also fortifies your immune system and is a great source of Vitamin D.
One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.
Considering the health benefits of beans, they should be known as “healthy people’s meat” instead of “poor people’s meat”, as they’re often called.They are also a diabetic’s best friend as they help balance blood sugar. They also provide high-quality protein that is easily absorbed by the body.
Avocados contain high amounts of lutein and antioxidants that protect your eyes and can actually improve your vision.They can also help prevent heart attacks and heart disease.
This leafy green is a super-versatile nutrient powerhouse.Regular consumption of spinach in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Besides, it is believed to protect the body from cardiovascular diseases and cancers of colon and prostate.
Walnuts have amazing health benefits. Walnuts improve cardiovascular function and have wonderful anti-inflammatory properties.Walnuts could help you get a better night’s sleep and help lower risk of weight gain.
Garlic is one of the most valuable and versatile foods on the earth.Garlic helps strengthen your body’s defenses against allergies.Garlic boosts the immune system.It is a natural antioxidant protecting against bacterial and viral infections.