Top 5 Foods That Helps To Reduce Stress

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#1. Juicy Oranges

Oranges that belong to the genus of citrus, consists a large amount of Vitamin C, Calcium, Magnesium and Potassium. When you consume oranges, you indirectly reduce your blood pressure. Oranges help in returning cortisol in the body to a normal level even after undergoing a stressful condition. Eating oranges once in a day can help to develop the immune system and also helps in reducing the level of stress.

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#2. Tasty White Yogurt

Yogurt is a fermented milk product. Yogurt is good for your health and helps to solve many problems related to digestion. Eating Yogurt on a regular basis can help the brain function properly and also allows us to be free from anxiety and depression.

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#3. Sweetest Sweet Potatoes

Sweet Potatoes, the all time favorite food of small kids, are extremely rich with vitamins and minerals like Vitamin B6, Vitamin D, Vitamin C, Magnesium and Iron. They are the best stress releasing food that is also capable of building an immune system.

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#4. Cool Cucumber

Cucumbers are considered as a vegetable that provides a cooling effect to our body. It is eaten raw or can be cooked too. You can cool your eyes by placing cucumber slices on your eyes. It is a good ingredient for salads and has a good store of nutrients the body needs. Cucumbers have stress relieving qualities in them. They are rich in carbohydrates and provide energy to the body.

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#5. Golden Almonds

If you want to eat a food that has a whole lot of magnesium, zinc, Vitamin E and Vitamin C, the name of Almonds should come into one’s mind immediately. Zinc helps to decrease stress and the Vitamin E, an antioxidant, helps in destroying the radicals that cause heart diseases and stress.

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